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Claire Sussex reviewed South Coast Self Defense
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Kickboxing there - it's an INCREDIBLE workout!

Nicole DeMoss reviewed South Coast Self Defense
5
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Best instruction & great atmosphere!

Corrie Bowman reviewed South Coast Self Defense
5
via Facebook

Amazing instructor and great people is what you will find at San Clemente Self Defense! Learn to protect yourself and your family.

Jenni Presley reviewed South Coast Self Defense
5
via Facebook

My 11 year old son has been taking Kung Fu San Soo for over a year now and he loves it. It's a great work out for him and I like the discipline instilled in the students. I have been doing the kickboxing/conditioning class for the same length of time and LOVE it! Total body workout, makes you sweat and helps clear the mind :-) The Presley family love San Clemente Self Defense and Master Kirt!

South Coast Self Defense Mission Viejo Martial Arts & Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with Adult Self Defense

Learn to Fight and Defend Yourself in a Fun Setting

Adult Self Defense is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Adult Self Defense is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Self Defense is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Adult Self Defense can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Adult Self Defense Builds Muscle and Maximizes Physical Fitness

Adult Self Defense provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Adult Self Defense students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Adult Self Defense Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Self Defense is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Self Defense helps leverage even a small body into a huge problem for an attacker.

Best of all, Adult Self Defense builds strength and agility, both of which help in self-defense situations.

Adult Self Defense Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Adult Self Defense gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Adult Self Defense Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Adult Self Defense because it’s a sport as well as a self-defense method.

Adult Self Defense requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Adult Self Defense competitions help students set goals and work toward them – and to relish the experience of victory.

Amazing instructor and great people is what you will find at San Clemente Self Defense! Learn to protect yourself and your family.

Corrie Bowman

Best instruction & great atmosphere!

Nicole DeMoss
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

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FAQs

Do I need to know jiu-jitsu or Judo to study Adult Self Defense?

No, you don’t. There are beginner classes available and many of the people who study Adult Self Defense have no prior martial arts training.

Is there a belt system in Adult Self Defense?

Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Adult Self Defense.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Adult Self Defense help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Adult Self Defense classes help me lose weight?

It can, particularly if you combine Adult Self Defense classes with a healthy diet and lifestyle. Adult Self Defense provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Adult Self Defense training relieves stress and anxiety and increases mental well-being.

Adult Self Defense helps build strength, flexibility, and endurance.

Adult Self Defense improves cardiovascular fitness and overall health.

Adult Self Defense strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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