Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adult Self Defense is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Self Defense is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Adult Self Defense can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Adult Self Defense Builds Muscle and Maximizes Physical Fitness
Adult Self Defense provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Adult Self Defense students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Adult Self Defense Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Self Defense is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Self Defense helps leverage even a small body into a huge problem for an attacker.
Best of all, Adult Self Defense builds strength and agility, both of which help in self-defense situations.
Adult Self Defense Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adult Self Defense gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Adult Self Defense Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Adult Self Defense because it’s a sport as well as a self-defense method.
Adult Self Defense requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adult Self Defense competitions help students set goals and work toward them – and to relish the experience of victory.
Amazing instructor and great people is what you will find at San Clemente Self Defense! Learn to protect yourself and your family.
Best instruction & great atmosphere!
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No, you don’t. There are beginner classes available and many of the people who study Adult Self Defense have no prior martial arts training.
Yes. Students work their way through five belt levels: white, blue, purple, brown, and black. Each belt has four stripes to help students monitor their progress – and once you earn a black belt, you can proceed to new levels based on how long you have been studying Adult Self Defense.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for male students to wear a cup, and some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Adult Self Defense classes with a healthy diet and lifestyle. Adult Self Defense provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Adult Self Defense training relieves stress and anxiety and increases mental well-being.
Adult Self Defense helps build strength, flexibility, and endurance.
Adult Self Defense improves cardiovascular fitness and overall health.
Adult Self Defense strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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